View Workout (Jim Barry)
Rec Cntr
August 18, 2016 (Morning)
Exercise Type: Elliptical
Comments:
BD 10, 20, 20
C (20) 12, 12, 12
SC (10) 12, 12, 12
HR (20) 12, 12, 12
PB (5) 12, 12, 12
BP (6) 12, 12, 12
MP (20) 12, 12, 12
PU (5) 12, (6) 12, 12
4.89 30:00
6.16 10:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 40:00 | |||
| 4.89 Miles | 30:00 | 6:08 / Mile | ||
| 1.27 Miles | 10:00 | 7:52 / Mile | Cooldown |