View Workout (Shannon Nash)
cedar cliff
September 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran a new pr but was so close to getting under 25. ill get it next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 25:07 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 25:07 | 8:06 / Mile | ||
| 1.0 Miles | Cooldown |