View Workout (Jamie Moreno)
6 mile run
August 18, 2016 (Morning)
Exercise Type: Run
Weather: 65-70 degrees
Comments:
Ran with team while at XC camp at Stockton Lake. Some on trails and some on the roads. Felt ok but tired. Then got in the lake and swam just under 800 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:30 | 7:05 / Mile | Hills | Red HOAKA Cliftons |