
August 17, 2016 (Afternoon)
Exercise Type: Run
Weather: High 70s
Comments:
Why did I log this? Because every mile counts! I saw my sister and young highschool friend run. I cooled down with Depalma. It wasn't much of a cool down.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.5 Miles | 3:36 | 7:12 / Mile | Easy | Nike Free RN Distance (1st Pair) |