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Anxiety Emma

August 18, 2016 (Afternoon)

Exercise Type: Run

Weather: upper 80s and moderate humidity

Comments:
After lots of miscommunication all summer, Emma Benson-Xu nicely came over at 5pm and we did part of the Adele loop and some of Chevy Chase, MD at an easy pace. Probably good not to go too long or hard as the right plantar and heel continue to throb, but I was tempted to add on. Nice to be back in DC, although there's so much to do...