View Workout (Tiffany Ruan)
38. EASY RUN.
August 13, 2016 (Morning)
Exercise Type: Run
Comments:
splits: 9:40, 8:58, 2:42 (0.3), 1:44 (0.2).
extra: abs, lunges, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:05 | 9:14 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |