View Workout (Tiffany Ruan)
41. 2x400 FAST FARTLEKS.
August 18, 2016 (Afternoon)
Exercise Type: Run
Weather: hot, humid, rainy, cloudy.
Comments:
splits: 5:27 (0.6), 1:47 (400 m = 0.25), 1:41 (400 m = (0.25), 11:02 (1.2), 2:10 (0.3).
extra: arms, abs, lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 22:07 | 8:30 / Mile | Fartlek | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |