View Workout (Anthony Belber)
The Presidio
August 16, 2016 (Afternoon)
Exercise Type: Run
Weather: upper 50s, overcast in SF
Comments:
Drove down to San Francisco in the afternoon and eventually got myself out the door for a run. Started slowly and stiffly down to the 15th Avenue gate into the Presidio and wandered from trail to trail up the hill through the golf course and over towards the Golden Gate and back out from where I'd entered. Pace picked up as the run went on, and I actually felt somewhat decent in stretches. Mostly, I enjoyed the few moments of darting under eucalyptus trees on dirt trails and the fading light in the foggy city. No stretching afterwards as I'd held up dinner, but a quick set of 30 push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Brooks Launch 3 |