View Workout (Nick Grudev)
(Untitled)
September 17, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 1:01:13 | |||
| 3.35 Miles | 25:00 | 7:27 / Mile | Warmup | |
| 400.0 Meters | Recovery | |||
| 1.0 Kilometers | 3:14 | 5:12 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 1.0 Kilometers | 3:12 | 5:08 / Mile | Interval | |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 1.0 Kilometers | 3:15 | 5:13 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 400.0 Meters | Recovery | |||
| 1.0 Kilometers | 3:12 | 5:08 / Mile | Interval | |
| 2.65 Miles | 20:00 | 7:32 / Mile | Cooldown |