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Really Short Run w/ Dog

August 18, 2016 (Night)

Exercise Type: Run

Weather: high 60s

Comments:
Got back from Cleveland today, but we left early afternoon, because I slept in having stayed up late at a Paul McCartney concert last night, which was awesome. Only had a small window of daylight left, so kept it short, and decided to take the dog with me. I ran up Coy Glen Rd., and part of the way up Westhaven, then turned back home. FIrst half was uphill, second part downhill. It was good to get my legs moving, because as I have previously documented, I don't run well the day after a long travelling day without any exercise. Will be back at practice tomorrow. I also did 20 military style push-ups when I got back, and a little abs later.