View Workout (Chase Taylor)
workout
August 18, 2016 (Morning)
Exercise Type: Run
Comments:
7 miles with Tom 2.5 miles at 558 pace, started at 542 but fell off a little bit, 87 and humid and run time. solid effert but really wanted 3 at that pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.5 Miles | Tempo | |||
| 3.0 Miles | Cooldown |