View Workout (Anthony Belber)
Crawlers
August 19, 2016 (Morning)
Exercise Type: Run
Weather: near 70 and fairly humid, but decent in a late summer sort of way
Comments:
Not much sleep last night which was foolish for the night before the night before the alumni run, but alas. Running late leaving home, but caught up with Sam, Leah S, Jesse at Sam's and we collected Rob at Vann Ness. Ran to Guy Mason and back along Observatory Cr and 34th/Reno/Chesapeake. Pace was mostly mellow. Felt pretty good, all in all and iced the aching right foot afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Training | Brooks Launch 3 |