View Workout (Harrison C)
X-WO-T56-125
August 17, 2016 (Morning)
Exercise Type: Run
Weather: 85F, Sunny, Windy
Comments:
Felt.. great, good workout at XC Camp. eXultation. I finally finished the tempo workout, feeling good at the end as well. The training has led up to this point, excited for Saturday's time trial.
Ran With: Rohit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:28 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel-Nimbus 17 |
| 4.0 Miles | 23:28 | 5:51 / Mile | Tempo | Asics Gel-Nimbus 17 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel-Nimbus 17 |