View Workout (Adam Brinkman)
Tempo/200s
August 19, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:28 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.01 Miles | 20:20 | 6:45 / Mile | Tempo | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |