View Workout (Emma Murphy)
Flying 30s
August 19, 2016 (Morning)
Exercise Type: Run
Comments:
I love this workout it's so fun! Not sure how far the workout is or how to log it though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:43 | 9:43 / Mile | Warmup |