View Workout (Samantha Fairchild)
Surprisingly good run!
September 17, 2009 (Morning)
Exercise Type: Run
Weather: very nice, and cool.
Comments:
Dad came home, and i wanted to run, but he didnt want to so much.
i talked him into it! we ended up doing the fastest 4.3 ive ever done! yay(:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:03 | 8:36 / Mile | Easy |