View Workout (Josh Bostwick)
thursdays work out on friday
September 11, 2009 (Morning)
Exercise Type: Run
Comments:
400s 10x
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Asics GT 2140's Yellow | ||
| 2.5 Miles | Asics GT 2140's Yellow | |||
| 1.25 Miles | Cooldown | Asics GT 2140's Yellow |