View Workout (Harrison C)
SS58-127
August 19, 2016 (Morning)
Exercise Type: Run
Weather: 90F, Sunny
Comments:
Very hot, quite tiring run. Did not do the last two miles at tempo pace, felt like it was plodding through the last 2-3 miles despite the pace. Hopefully I can rest up for the time trial tomorrow.
Ran With: Ethan, Rohit, Diaz, Dario, Victor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:37 | 7:10 / Mile | Steady State | Asics Gel-Nimbus 17 |