View Workout (Tim Hall)
Comeback Cat
July 13, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
First day back and feelin good. its a wonder what a good stretch will do before a run! Didn't have a watch on but measured run online so distance is lagit but time is a guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Asics 2130 |