View Workout (Kailey Head)
LPPM
August 18, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:17 | |||
| 0.5 Miles | Warmup | Under Armor black | ||
| 4.0 Miles | 31:17 | 7:49 / Mile | Under Armor black | |
| 0.5 Miles | Cooldown | Under Armor black |