View Workout (Austin Lamb)
Dog Run
August 19, 2016 (Night)
Exercise Type: Run
Weather: I'm running out of titles for taking my dog for a run (mid 80s)
Comments:
Went from my house, up Coy Glen and partially up Westhaven, then back home. Felt good to get my leg moving again today. Excited for the time trial tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.07 Miles | 9:29 | 8:51 / Mile | Easy | Mizuno Wave Rider 18 Yellow M8.5 |