August 19, 2016 (Night)
Exercise Type: Run
Comments:
I have returned! I ran about 10 minutes after I got back from vacation. It was a poor run. However, the first thing I saw on my run were two deer, rather unlike the 8 elk, 1 grizzly bear and countless other small animals I saw on my vacation. Then, I saw Levi on his bike. Shortly after, two massive stitches sprung up and that eliminated any semblance of quality I had been hoping for on my run. The rest of the run passed painfully. I only did 4 striders on the CCT after I had finished due to some minor pain in my right calf, but I iced and will roll and I should be fine to race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 40:11 | 8:05 / Mile | Adidas Supernova Sequence Boost |