View Workout (Josh Chan)
Lowes
August 19, 2016 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Ran 2 miles at 11:54
Ran another 2 miles at 11:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | Speed | |||
| 3.0 Miles | Cooldown |