View Workout (Jacky T.)
Wilde Lake Tri-Meet
September 15, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, humid, miserable
Comments:
start faster next time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:39 | |||
| 3.0 Miles | 20:09 | 6:43 / Mile | Race | Asics Hyper LD |
| 3.0 Miles | 25:30 | 8:30 / Mile | Cooldown | Saucony Hurricane 11 |