View Workout (oneida team oneida team)
day 6
August 20, 2016 (Morning)
Exercise Type: Run
Weather: sunny, 72, dew pt=64
Comments:
8-9:45a.m.
1600m wup
4X1600 at easy pace based on their 5K trial race time from yesterday with a break equal to half of their target easy pace time
present:
ball day 6 iced thighs again
jennings day 4-iced ankle again-it started to hurt him a bit on his 3rd 1600m
brophy day 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 1600.0 Meters | ||||
| 1600.0 Meters | ||||
| 1600.0 Meters | ||||
| 1600.0 Meters |