View Workout (Elizabeth Bailey)
Canada 7 w/ strides
September 17, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and beautiful
Comments:
nice run. 6 strides afterward. abs, pushups, 10min icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | Nike Air Span 6 (II) |