View Workout (Rahul Reddy)
45 min E
August 19, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 46:08 | |||
| 0.5 Miles | Warmup | Nike Free 5.0 | ||
| 6.22 Miles | 46:08 | 7:25 / Mile | Easy | Nike Free 5.0 |
| 600.0 Meters | Speed | Nike Free 5.0 |