View Workout (Riley VanPelt)
Fireball Paul and Mr. Spindles Take On The Trail Tempo
August 20, 2016 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
We started off with a group 1.3 mile warmup. The trails were narrow, so Paul, Pat, and I became a group (with Lucsd replacing Pat later). The hills messed up our pace, but I felt really good and like I was going pretty fast. Overall success!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 43:22 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Nike Free RN Distance (1st Pair) |
| 3.5 Miles | 23:22 | 6:40 / Mile | Tempo | Nike Free RN Distance (1st Pair) |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | Nike Free RN Distance (1st Pair) |