View Workout (Rohan Sinha)
Running Injured?
August 20, 2016 (Morning)
Exercise Type: Run
Comments:
My foot is still in some discomfort. But Ben and I are slowly getting faster on the runs. I am hoping next week I can run with the guys and be back to 100%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:20 | |||
| 0.5 Miles | Warmup | Brooks Launch 2 | ||
| 5.1 Miles | 41:20 | 8:06 / Mile | Easy | Brooks Launch 2 |