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R59-128 3 Mile Time Trial Manasquan

August 20, 2016 (Morning)

Exercise Type: Run

Weather: 85F, Sunny, Humid

Comments:
Although I thought I was going through the first mile fast, in actuality, it was 5:40, 5:50, 6:26. Although I acknowledge that mentality was a big part in it, especially the last mile (with such a big time difference, there must be at least some mental factor), I felt worn out merely after the warmup. Irregardless of heat or weather, this is the most mileage I've ever done, and.. as mentioned yesterday, not sure if 9 miles is a good pre-race type effort. Moving forwards. 4th.
Ran With: Ethan, Rohit, Dario