View Workout (Andrew McGregor)
fast run
September 17, 2009 (Night)
Exercise Type: Run
Comments:
felt so-so my left calf and legs were sore some. I tried to push it anyways. Stopped twice to stretch at 4th and ralston and then at Foster and Hunter Lake. I was at 13:53 at the turn around, pretty solid. Need to take it slow next time, if I run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 26:43:19 | 6:39:49 / Mile |