View Workout (Kendra Zaffuto)
Workout
September 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
stretch
workout
stretch
IFR: granola bar
DF
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.13 Miles | 1:19:26 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | |
| 1500.0 Meters | 6:08 | 6:34 / Mile | Speed | |
| 1500.0 Meters | 6:07 | 6:33 / Mile | Speed | |
| 1500.0 Meters | 6:18 | 6:45 / Mile | Speed | |
| 1500.0 Meters | 6:23 | 6:50 / Mile | Speed | |
| 0.4 Miles | 4:30 | 11:14 / Mile | Recovery | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |