View Workout (Rahul Reddy)
Centennial Course x2
August 20, 2016 (Morning)
Exercise Type: Run
Comments:
Nice and relaxed today @ Centennial. Did not feel any soreness nor tightness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 45:15 | |||
| 0.5 Miles | Warmup | Nike Free 5.0 | ||
| 3.06 Miles | 22:36 | 7:23 / Mile | Easy | Nike Free 5.0 |
| 3.06 Miles | 22:39 | 7:24 / Mile | Easy | Nike Free 5.0 |