View Workout (Rahul Reddy)
4x1 min Hills + 4x200 @ R
August 18, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Nike Free 5.0 | ||
| 0.88 Miles | Hills | Nike Free 5.0 | ||
| 0.88 Miles | Recovery | Nike Free 5.0 | ||
| 0.5 Miles | Recovery | Nike Free 5.0 | ||
| 800.0 Meters | Speed | Nike Free 5.0 | ||
| 800.0 Meters | Recovery | Nike Free 5.0 | ||
| 2.0 Miles | Cooldown | Nike Free 5.0 |