View Workout (Woody Green)
Smash Burger Group Ride
September 17, 2009 (Morning)
Exercise Type: Bike
Weather: 70s, sunny.
Comments:
Took a group ride with the Flatiron group from Smash Burger. We more or less did an Erie loop. Lorraine and I rode there, but got a ride back. Averaged 16.5 but I was hitting 20ish when riding with the front group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.49 Miles | 1:18:12 | 3:38 / Mile |