View Workout (Jim McIntosh)
Miramont Central
August 20, 2016 (Morning)
Exercise Type: Run
Comments:
Split - did 9:30; then elliptical; then 13:00. Last segment was 1 min speed, 1 min walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.03 Miles | 22:30 | 11:05 / Mile |