View Workout (Andy )
Lost on the trail!
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
We ran the trail, and got losted some. That is correct, losted!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Easy | Mizuno Waverrunner 12 |