View Workout (Kerry Grant)
10 mile run
September 17, 2009 (Morning)
Exercise Type: Run
Weather: 70 and cloudy
Comments:
Man my legs felt tired at the end of this.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:32:00 | 9:12 / Mile | 165 | Easy | New Balance 749 |