View Workout (Erika Corley)
Make up clinic with pezz
August 23, 2016 (Morning)
Exercise Type: Run
Comments:
Speed work;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.95 Miles | 21:45 | |||
| 0.5 Miles | 5:30 | 11:00 / Mile | ||
| 0.5 Miles | 5:56 | 11:52 / Mile | ||
| 0.31 Miles | 3:26 | 11:04 / Mile | ||
| 0.32 Miles | 3:25 | 10:40 / Mile | ||
| 0.32 Miles | 3:28 | 10:50 / Mile |