View Workout (Erika Corley)
Recovery run
August 24, 2016 (Morning)
Exercise Type: Run
Comments:
Easy 3 miles coming off last night...
Run .25 miles easy
Walk 1 min
Repeat pattern until you hit 3 miles.
I will explain how to do this on watch;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 37:34 | 12:28 / Mile |