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August 27, 2016 (Morning)
Exercise Type: Run
Comments:
Looking for 6 miles total again
Would like us to stick to a pattern where you run 2 miles close to 13 pace, 3 times with limited walking.,... But with 3 min full test between each set
SO:
Run 2 miles shooting for 26 to 27 minutes
Rest 3 minutes completely
Reset watch
Run 2 miles looking for a similar time or faster
Rest 3 minutes completely
Reset watch
Run 2 miles looking for a similar time
The key is to push each 2 mile but do not put yourself in the hole by running your first 2 miles Too fast. Think of it as 2 miles of good moderate work at 13ish to 13:30 pace maybe and can always speed up 2nd and 3rd set if feel good.
We will discuss details...
you are
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.15 Miles | 1:18:22 | |||
2.0 Miles | 25:49 | 12:54 / Mile | ||
2.01 Miles | 24:36 | 12:14 / Mile | ||
2.0 Miles | 24:57 | 12:28 / Mile | ||
0.14 Miles | 3:00 | 21:25 / Mile | Cooldown |