View Workout (Riley VanPelt)
The Accidental Sand Dune Workout
August 20, 2016 (Afternoon)
Exercise Type: Run
Weather: rainy and 60s
Comments:
Adam, Phil, Pat, and I ran-walked (and sometimes sprinted) up and down Sleeping Bear dunes. We went all the way to the beach, swam, and came back. Phil and I also climbed an extra hill. It was quite fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 42:00 | 12:00 / Mile | Easy | Nike Free RN Distance (1st Pair) |