View Workout (Riley VanPelt)
The Legendary Near-Death of RVP and Lambo
August 21, 2016 (Morning)
Exercise Type: Run
Weather: 70s and alittle rainy
Comments:
Paul, Ben, and I ran 3.5 miles to the peer. Ben and I decided it'd be a smart idea to try to touch the light house. We did not manage to touch it and instead got knocked off the peer by large waves. We were in a fight for survival for about 15-20 minutes, trying to swim/climb back. We got banged up, but we managed to make it back. The run back was easy, but now we're both sore af. My watch died early in the run, so I don't know exact distance or time. T'was quite the adventure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Easy | Nike Free RN Distance (1st Pair) |