View Workout (Brandon Lesky)
Long Run - 18
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
Felt alright, Last few mile were a bit tougher but still ran quick! Took 1 gel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:57:21 | 6:31 / Mile | Long |