View Workout (Jamie Moreno)
4 mile run
August 21, 2016 (Afternoon)
Exercise Type: Run
Weather: 80 and super nice w/no humidity!
Comments:
Ran from Meyer Center. Did 4 mile loop around to Kickapoo HS. 2 laps around track and then back to Center. Then 1 mile swim in the pool! Tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:40 | 7:09 / Mile | Easy | HOAKA Clifton 3-Orange |