View Workout (Danielle Breski)
Tempo Run
September 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
Legs were tired going into the run but had a really good tempo. kept the pace and kept with my group.
Mile 1: 7:07
Mile 2: 14:08
200 Meters Short of mile 3: 20:00
4-200s between 38-42. They were realy hard to do.
Overall a good Workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 39:30 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 2.85 Miles | 20:00 | 7:01 / Mile | Tempo | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |