View Workout (Matt Bomkamp)
9 mile run with strides.
August 22, 2016 (Morning)
Exercise Type: Run
Comments:
good run. pace was sub 6 just about the entire run. Legs felt a little tired but not bad. 8.5 hours pf sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |