View Workout (Rohan Sinha)
Priorities
August 22, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran with Ryan today I was surprised throughout the run my foot didn't hurt at all. However on the strides since it's all out it hurt a lot. Mixed feeing but I feel I'm getting back and happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 42:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 5.4 Miles | 42:00 | 7:46 / Mile | Nike Free Flyknit. | |
| 800.0 Meters | Cooldown | Nike Free Flyknit. |