View Workout (Austin Lamb)
Black Diamond Trail
August 23, 2016 (Morning)
Exercise Type: Run
Weather: High 60s
Comments:
Ran to the Black Diamond Trail today. After about four miles, most of the JV pack turned around. Soren, Scott, Seneca, and I kept running for another minute or two, and turned back. The pace was a little quick, but it felt good to push myself. Did hurdles, drills, and abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 1:08:52 | 8:01 / Mile | Training | Mizuno Wave Rider 18 Yellow M8.5 |