View Workout (Andrew Sorenson)
Luce Line west & back
September 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, Sunny, Humid
Comments:
6:00pm - Added 8 x 35-40s pick-ups on 2min. Legs a little tired, sluggish. Knees sore, but still glad I added those sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:30 | 7:07 / Mile | Fartlek | Nike Air Max (2005) |